This is a place for men to be honest about training and about how they're doing. Encourage, don't tear down.
Take the mickey out of the lift, never the man. If it would start a fight in the car park, don't post it.
No coaching pitches, no supplements, no affiliate links. Nobody here is a lead.
If a man says he's struggling, treat it as real. Point him at the support page. Never mock it.
Report and block are on every profile, post and comment, and they're taken seriously. You won't be asked to justify yourself.